Creating your own home fitness gym can be fun, affordable and a great alternative to joining expensive gyms. Just as you would design and plan out another room designing your gym has some guidelines. In this article we will out point important things to consider when designing your home gym.
Choosing Colors and Décor
Once you find the space that you want to convert into a fitness gym, designing it to fit your personality is the fun part. Choosing the right paint color is important since you want to create a space where you feel motivated and relaxed. Below are categories of colors that have been known to increase productivity, calm your mood and suppress appetite. Choose colours that reflect your personality and tie in with your workout routine and goals.
Tranquil Blue: This color is idea for lifting weights. If you intend to use your fitness room for weight lifting then this color would better suit. Tranquil blue or ocean blue are known to increase productivity yet set a cool mood among weight lifters.
Bright Colors like Red and Orange: If you have a treadmill, Orbitrex X2 or an Elliptical and your main focus is cardiovascular activity then choosing bright colors like red and orange are shown to increase your metabolism and put in you a cheerful mode.
Once you have chosen your colors design the layout of your gym as you like. Place full length mirrors and a TV screen at eye level. Put up workout calendars, motivational posters and a journal to help track your progress.
Choosing Compact Home Gym Equipment
Once you have created or mapped out your ideal space you will want to look into purchasing compact exercise equipment. Create a budget for the equipment that you want to buy, once you have set your budget do your research and find out where you can get the best prices.
Start your home fitness purchases with the essentials that can perform multiple duties. Every gym needs dumbbells and resistance brands but instead of purchasing an entire rack and a bench you can purchase compact home gym equipment
like the Total Flex Gym. The Total Flex Gym is a total body gym machine that is attached to various resistance bands that allow you do over 50 resistance training exercises. Instead of numerous dumbbells and resistance bands you can purchase one product that will carry out the same function.
Find home gym equipment that can target various parts of your body during a single workout. Purchasing a treadmill and elliptical can be costly and is one dimensional. New fitness equipment leans towards being more compact and low impact then your conventional treadmill or elliptical. The Obitrek X2 from Thane Direct is ideal for getting the most out of your cardiovascular workout. The Obitrek X2 is a 2 in 1 cardiovascular machine that combines the mechanics of an elliptical and stepper to enhance your workout and burn more calories. Best of all the low impact feature lets you work out longer without feeling the burn in your knees or hips.
Finally, when designing your home gym try to make room in your budget for a TV. A TV not only entertains but is also an integral part of your workout. Purchasing new workout equipment or learning new techniques can easily be followed with instructional DVDs. Both the Total Flex Gym and Orbitrek X2 come with instructional DVD’s, workout calenders and nutritional meal plans.