Tone your Arms this Summer with theTotal Flex Gym !

Finding a machine to work out your entire body is difficult and costly. From the elliptical to the treadmill to all the weight machines in between you end up spending more than you think and losing motivation with mundane routines. When you purchase the Total Flex Gym your workout routines become  fun and effective. The Total Flex is the perfect compact gym system that can turn into a flat workout bench for your chest and back, a seated chair to target shoulders and biceps and becomes a standing support to work out your butt and thighs

If you have the total flex gym or are looking to purchase it I would suggest starting out with these moves. These moves are my favourite and I continue to do them by increasing my resistance and repetitions.

Looking for replacement resistance bands or other Total Flex accessories?

The first basic move is the bicep curl. The Total Flex gym allows you to do the bicep curl sitting down or standing up. This classic arm toning move is more effective when you are using resistance bands as it targets all the muscles in your arms and also lets you engage your core as you tighten your stomach and perfect your breathing during each count. Once you master simple moves with the Total Flex gym, putting exercises together to maintain a smooth flow is simple but not easy ! If your workouts become easy then they are not effective. Once you do the basic bicep curl sitting down you can quickly change to lateral shoulder and then change the seat to lay down for over head triceps pulls.

The second move that will shape and tone your arms this summer is the upright row. The upright row works out the shoulders, upper back and biceps.

The third basic and effective move for your arms is the front raise. The front raise is a perfect way to work out the front of your arms and shoulders. This move is ideal for looking good in tank tops and sleeveless shirts.

Keep in mind that when you are performing these moves to keep your core engaged all times by keeping it tight. Breathe deeply and rhythmically so you don’t hold your breath as doing so will raise your blood pressure. When you purchase the Total Flex Gym kit you also receive a resistance band chart that shows you the weight per band. It also comes with a dvd so please refer to this dvd when you are doing the moves.

Try these toning arm moves to look gorgeous in your tank top or dress this summer!. Order your Total Flex Today!