Sculpting and toning your body has never been easier with the Total Flex Gym. In this article we will show you how to use the Total Flex Gym to work your lower body for a more toned and bikni ready lower half.
When you purchase the Total Flex Gym you will also receive a large work out chart, complete with individual boards that display numerous exercises you can complete per program. When you do the lower body workout program you will be engaging your entire body but specifically targeting your waists, hips, buttocks, thighs and legs. The best part of resistance training is that you will burn more calories because it engages and targets your core as well.
Here are some examples of how you can sculpt your glutes, hamstrings, thighs and quadriceps with the Total Flex Gym
Double Leg Curl (Hamstring )
A. Stand on foot plate with ankle cuffs attached. Engage resistance onto both legs place both knees on seat and lie down holding onto the seat.
B.Curl legs simultaneously and return.
Hip Abduction ( Outer Thigh ) Right Leg
A. Attach ankle cuffs to booth legs. Stand with feet on foot plate and engage resistance onto one leg at a time
B. Pull leg sideways, keeping hips aligned. Complete one set and repeat with other leg.
Hip Adduction ( Inner Thigh) Right Leg
A. Attach ankle cuffs to booth legs. Stand with feet on foot plate and engage resistance onto one leg at a time.
B. Pull leg across body, keeping hips aligned. Complete one set and repeat with other leg.