Do you play competitive sports? Do you train at the gym and practise for upcoming games? If you answered yes to the above then working with the Total Flex Gym to help tone and build your body for competitive sports or outdoor hobbies is ideal for you. Alot of exercise equipment allows you to replicate the actual movements you would be doing when playing a certain sport, when you purchase the Total Flex Gym you have the exact same possibility.
The Total Flex Gym lets you practise your golf swing, tone and strengthen your tennis arms and has up to 16 more sport specific exercises that help keep muscles, core and balance in shape .
Tennis Backhand ( Back and Triceps)
A. Sit sideways and hold one handle, arm slightly bent.
B. Simulate tennis backhand by moving handle across body and return.
Golf Swing (Obliques, Chest and Shoulders)
A. Stand sideways on foot plate, feel slightly apart and hold one handle with both hands.
B. Pull arms across body and upwards and return.
Climbing ( Quadriceps, Buttocks)
A. Stand on foot plate, facing the machine, ankle cuffs attached
with resistance engaged to both legs. Bend forwards, hold on to seat, back straight.
Step back with right leg into a lunge
B. Alternate between legs, with a small jump movement, keeping feet close to ground.
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