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Even with our busy schedules we still need a reminder that 30 minutes and more a day for physical activity is not only beneficial to our health but to our overall mental well being. Thane Fitness cannot stress enough the importance of giving yourself 30 minutes or more each day to commit to great physical activity that is fun and challenging.
The Total Flex system is designed to help target different areas of your body with 5 different workout programs. Whatever program you choose for the day is also accompanied with a detailed warm up and cool down guide designed to help you maximize and enjoy each workout. The Total Flex Gym also lets you choose the intensity of each workout with varying resistance levels and is great for circuit training workouts.
Below are samples of exercises you can do in the Upper Body Workout program which focuses on your shoulders, arms, biceps, and triceps. Order your Total Flex system today and get started on over 50 different exercise moves all in the comfort of your own home.
Upright Row (Shoulders, Upper Back and Biceps)
A)Sit and hold handles, palms facing downwards and arms slighty bent.
B)Pull handles to chin level while lifting the elbows and return.
Lateral Raise (Shoulders)
A) Sit and hold handles, palms facing downwards with arms slighty bent
B) Lift handles sideways to shoulder level and return.
Shoulder press (shoulder, upper back and triceps).
A) Sit and hold handles at shoulder height, palms facing forward
B) Push straight upwards and return.
Helpful note:
The difference between circuit training and weight training is that weight training whether with resistance bands, free weights or weight machines requires a person to lift weights and rest between each set. This lets you maintain prolonged energy through a series of sets, however, it will not accerlate your heart beat to burn maximum fat. On the other hand, the idea of circuit training is to keep the heart rate elevated by jumping, running or skipping between each weight lifting set. Circuit training with the Total Flex Gym means keeping your heart rate elevated, burning more fat and overall achieving quicker weight loss results.
Save 15% off you Total Flex Purchase by Liking our Thane Facebook Page. Click here for our Coupon Code. Offer only valid in Canada.
Stephanie says:
April 3, 2012 at 11:16 am
From the biggest skeptic ever when buying anything online. This is the most fabulous piece of gym equipment I have ever used in my life. It actually does what the infomerical says it does by replacing the gym. I cannot praise the Total Flex enough. The workouts are fabulous and using the different resistance is fantastic. I look forward to every second morning using my Total Flex. My hats off to Kim Lyons who is a fabulous instructor and I look forward to using more Kim Lyons approved products. This is definitely a home run. This makes workouts fun again who knew!