Listed Under: Fitness

The TOTAL FLEX™ is delivered fully assembled so it’s ready to use right out of the box. Ultra-compact & portable home fitness workout machine.

TOTAL FLEX offers more than 50 gym exercises to work on your muscles, and helps you lose weight with cardio workout at a same time. It is ultra-compact home gym fitness equipment, turns into a flat bench to build a strong chest and back, incline bench to target and define abs, and lower body workout machine to target, tighten and tone hips, buns and thighs.

 Want to shed pounds? …Trim inches? … Get a lean, sexy look?

Want all of this … without gimmicky machines? Spending a fortune on bulky equipment, or wasting time and money on a membership in a crowded gym that you never use? Well, now it’s possible, with the totally unique TOTAL FLEX™ home gym.


Product Features

Target areas: Chest, back, abs, hips, buns, thighs and more
Bi-Directional power band resistance: Made for Beginner and advanced level
Ultra compact, unfolds in seconds: Store it under the bed or between your furniture
Perform more than 50 exercises: Flat bench, incline bench and lower body workout machine
University tested and proven: University studies proved that Total Flex burns 30% more calories, build muscle and eliminate fat!


Total Flex Package includes

Ankle Straps
Handle Set
Wall Chart
User Manual
Kim Lyons’s Healthy Eating Plan

Note: Package contents may vary by country. Please click your country flag on the left and check.


Comes with Kim Lyons’s Healthy Eating Plan + 60 Days Motivational Calender!



Leg Extender


Note: The Headrest and Leg Extender are optional items which can be added during the shopping process.

Kim’s TOTAL FLEX™ DVD covers

1. Fast Start, to show you how fun and easy getting in shape can be.
2. Rapid Weight Loss, for an intense cardio combo workout.
3. Flex Strength, to get big and ripped.
4. Total Flex™ Core, for firm, flat abs and a strong midsection.
5. Extreme, your ticket to over the top results!
6. Hips, Buns and Thighs, to get you lifted, tightened and toned.
The TOTAL FLEX™ is delivered fully assembled so it’s ready to use right out of the box. Just pop in Kim’s DVD, select one of the six workout programs, that’s right for you and follow along. It’s that simple!



Not only do muscles look great, they are the key to losing weight… and the TOTAL FLEX™ sculpts every part of your body! With lightning fast changeovers that keep your heart rate elevated – you’ll do a cardio workout at the same time – even while you watch TV! So why pound yourself silly on a treadmill, when the TOTAL FLEX™ can work your entire body in as little as 18 minutes a day.


Product Details

Material: Gym-quality, made of forged steel with comfort-padded seats
Workout Level: All fitness levels
Storage: Easy to fold it up
Return Policy: 30 Day Money Back Guarantee (less shipping & handling)
Warranty: 1 Year Quality Warranty
Shipping: 3 – 4 weeks Delivery


31 Reviews

  1. lindo says:

    Im a South African, i want to know where can i get the
    total flex which stores?

    • nikki says:

      Hi Lindo, Thank you for your interest. Unfortunately, Total Flex is not available online in South Africa. Our international sales department will see if we have a distributor in South Africa. Thank you. Nikki

  2. Paulo says:


    I´m from Brazil and I would like one. How much is it?

  3. kate says:

    I was a runner but my knees hurt and the doctor told me to stop running. But I need the cardio to keep the weight off. So how does this machine work my cardio. Please explain.
    Thank you for any assistance.

    • nikki says:

      Hi Kate, Thank you for your interest in our Total Flex. Total Flex is a home gym exercise machine to work on your whole body. We recommend you to combine Total Flex gym exercise “with” cardiovascular training, such as walking, running, cycling or swimming, to increase the effectiveness of your training. Total Flex comes with a wall chart to guide you through home gym programs as well as 50 different exercise.

      total flex
      Hope this will help. Thank you. Nikki

  4. Russ says:

    Seem to be having difficulty finding out what I’m being charged for. The TV commercial mentioned: 1) the TotalFlex unit. 2) 6 workouts on DVD. 3) Motivation package with Body Mass Scale and eating plan. 4) 30 day free trial. for $14.95 +$19.95 s&h.
    The guy on the phone tells me pretty much the same thing except the Body Mass Scale is going to cost an additional $14.95. Then there’s the “Pro” version to consider. I understand the Standard Package is all the shipping and handling up front ($14.95 + $19.95 and maybe an extra $14.95 for the Body Mass Scale. I still haven’t figured that one out) and 5 monthly payments of $49.95 while the “Pro” package (padded head rest, leg extension, resistance bands, extended 2 year warranty) is the same except the monthly payments are $59.95.
    So, if I send $34.90 ($14.95 + $19.95 s&h), what comes in the package?
    Do I need to pay extra for the Body Mass Scale?
    What are the monthly payments for the above package?
    If I upgrade to the Pro Package, how much do I initially send you?
    What comes in the Pro Package?
    What are the monthly payments for the Pro Package?
    I’m sorry to be such a pain. I would have loved to have ordered the Pro Package when I was on the phone, I just couldn’t figure out what came with the package, what was “free”, what was “extra”, what was an “upgrade” and most of all, what everything cost and when.
    Could you help me out a little here?

    • sinthujha says:

      Hi Russ, sorry for the late reply, can you please tell me what country you reside in? Each country has its own Total Flex package or available accessory add ons. If you order from Thane Direct we will list everything the Total Flex comes with on our webpage. If you can tell me what country you reside in I can tell you what the Total Flex package includes. Thankyou

      • Russ says:

        Hi Sinthujha,
        I’d almost given up hearing from anyone. Thanks for getting back to me.
        I’m from the USA. I had access to a TotalFlex for a short time while recovering from a broken back and I’m really interested in having one of my own. Thanks again.

        • sinthujha says:

          Hi Russ, below is the link to the Total Flex Package options when you order from
          For $249.75 (either full payment or Multi Payment $264.70) you receive:

          1 x TOTAL FLEX® Unit
          1 x Ankle Straps
          1 x Handle Set
          1 x English Wall Chart
          1 x English Manual
          1 x TOTAL FLEX® Workout DVD

          Please click on this link for more information

          Thank you.

  5. colleen m says:

    does this fold up easily to store? I have limited space and would need something easy to fold up and get out of the way.. thanks

    • sinthujha says:

      Hi Colleen,
      Yes it does fold up and is easy to store. You can fold it under your bed or in the closet. Its one piece of gym equipment that really doesn’t take up any room but is functional enough to get a whole body work out.


  6. Shelley says:

    Hi. Where can a buy a Total Flex Machine in Durban North, South Africa? And how much does it cost?


  7. Andrea says:

    Hi there, I believe Verimark is distributing the Total Flex in South Africa.

  8. Guy says:

    Hello, I have misplaced my workout sheets for the Total Flex machine, is there a site online that I could get these workouts and print them. Thanks.
    Guy H.

  9. bunny says:

    Is this available in Philippines?

  10. DebV says:

    How do you figure out the calories burned on the Total Flex machine?
    By the way, I LOVE this machine! I have had it for almost a year and I swear, it has been a lifesaver for me!
    I never get tired of the videos, there is enough of a mix for the exercises. I combine it with a skiers edge machine and a mini trampoline and get SUCH a great workout!
    Never been in such good shape in my life and Im 55yrs old! Cant wait for the ski season – it improved my skiing last season and I only had it for a month then.

    • sinthujha says:

      Hi DebV, unfortunately there is no exact figure on the calories burned on the Total Flex Machine. However, thank you for your review and I am glad you are enjoying the benefits of the Total Flex Machine. I have used the Total Flex to improve my golf swing so I know exactly what you are talking about!

  11. Davin says:

    Hi there.

    I’m just wondering, does one actually lose some weight using this product or is the diet actually the weight loss tool.

    My living situation does not really allow me to prepare my own meals so I have to take what I get. It’s not junk food though. Cooked meals and such.

    I just want to drop some stomach fat that’s all and I’ve been reading up on this little machine. So I just want to know if weight loss is actually possible on this machine without the diet component.

    Thanks :)

    • sinthujha says:

      Hi Davin, weight loss without the diet component is still attainable with the Total Flex machine. What I suggest is to a take look at what your eating and just make sure to do a mental check if its healthy before consuming. Proper weight loss happens when there is a deficit in caloric intake. The Total Flex machine will help tone your body and drop weight if you do circuit training with it. Thank you.

  12. Philip says:

    Where are the reviews on this product…??

  13. Davin says:

    Thanks for coming back to me, I really appreciate it.

    One last question before I purchase. I read a review on Amazon that said that this unit (even with the head rest) is not suitable for a very tall person.

    I’m 1.94 Meter / 6.3 Feet tall. Is this going to be a problem?

    Thanks for your time.

    • sinthujha says:

      Hi Davin,

      The Total Flex bench is a standard size workout bench. With the head rest you will have room to perform all the exercises comfortably. I would also say that taller people get a better use of the cables because of the length of resistance. I don’t think your height will be a problem. The Total Flex Gym comes with trial period , you can try out the unit and see if its able to deliver on your fitness goals. Let me know if you need any more help. Have a good weekend!

  14. Genevive says:

    From PA and have 2 Questions:
    How heavy a person can the Total Flex accommodate (my husband is 265lbs)?
    If I purchase the basic unit and discover a need for the head rest and leg extension, can those be purchased (and where can they be purchased) separately at another time?
    Thanks for any information you can supply.

    • sinthujha says:

      Hi Genevive,

      The maximum weight for the Total Flex Machine is 300 pounds and depending on the country you are ordering from you can definitely order the head rest and leg extension separately, although it may cost less to order them all together. Please let me know what country you live in so I can give you customer care details . You can contact them and inquire about accessory prices. Thank you.

  15. Ann Boylene says:

    I recently came to know about Total Flex Machine…and I must say I am really impressed with it.

  16. Bronnie says:


    I purchased this machine a while ago now and love it, but in moving house have lost the workout dvd. Am I able to get a download or copy from somewhere. I am in Brisbane Australia.

    Thank you

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